How to Fix Indigestion (and When It’s Time to Head to the ER or Urgent Care)

Indigestion, also known as dyspepsia, is a common condition that many people experience. It often causes discomfort in the upper abdomen, bloating, and nausea. While most cases are manageable with simple remedies, there are times when indigestion may signal a more serious problem requiring medical attention. Here’s what you need to know and when to seek help.

Common Causes of Indigestion

Indigestion can occur for a variety of reasons, such as diet and lifestyle choices or underlying medical conditions. Here are some of the most frequent causes to consider:

• Overeating or Eating Too Quickly Large, heavy meals or rushing through dinner can overwhelm your digestive system.
• Spicy or Fatty Foods Some foods, especially those high in spices or fats, can trigger indigestion in sensitive individuals.
• Carbonated Beverages The excess gas from fizzy drinks can cause bloating and discomfort.
• Stress and Anxiety Stress can disrupt digestion and lead to symptoms like heartburn or nausea.
• Alcohol or Caffeine Consumption Both can irritate the stomach lining and contribute to indigestion.
• Medications Certain medications, such as aspirin or anti-inflammatories, may upset your stomach.

Simple Remedies for Indigestion

For mild cases, making some quick adjustments to your routine or diet can help alleviate discomfort. Here are a few tips to get relief:

1. Take Smaller Bites Eat slowly, and opt for smaller, lighter meals instead of one large one.
2. Avoid Trigger Foods Limit your intake of spicy, fatty, or acidic foods that may aggravate your stomach.
3. Drink Water Staying hydrated can aid digestion and ease symptoms of bloating.
4. Try Over-the-Counter Antacids Medications like antacids may help reduce the acid in your stomach, providing quick relief.
5. Practice Relaxation Techniques Deep breathing or mindfulness exercises can lower stress levels and reduce indigestion.
6. Walk It Off Light physical activity, like walking, can help move food through your digestive tract.

When to Seek Medical Attention

While indigestion often resolves on its own, there are times when it may point to a more serious issue. If you experience any of the following symptoms, it’s important to seek immediate medical care:

• Severe or persistent pain in the abdomen
• Blood in vomit or stool (indicating internal bleeding)
• Unexplained weight loss
• Difficulty swallowing
• Chest pain or pressure, especially if it spreads to the neck, jaw, or arm (may indicate a heart attack)
• Shortness of breath, sweating, or dizziness

These signs can indicate complications like ulcers, gallbladder issues, or cardiac events that require prompt medical attention.

Choosing Between the ER and Urgent Care

If your indigestion symptoms are moderate but persistent, visiting an urgent care clinic may be appropriate. However, if you are experiencing severe chest pain, vomiting blood, or any life-threatening symptoms, do not wait—go to the ER immediately.

Trust TotalCare for Your Health Needs

At TotalCare, we’re committed to putting your health first, whether you need a quick consultation at one of our family practice or urgent care clinics or lifesaving care at one of our freestanding ERs. With locations across the Dallas/Fort Worth Metroplex, we are always here to provide expert, compassionate care for your entire family. Our reputation speaks for itself, with over 10,000 5-star patient reviews making us the choice ERs of Texas and the choice urgent care/family clinics of Texas. Wherever and whenever indigestion strikes, you can rely on TotalCare for fast, effective treatment. Take control of your health—visit your nearest TotalCare location and feel confident knowing you’re in good hands. Together, we’ll address the cause of your symptoms and help you get back to enjoying life pain-free.